The Kennedy Dancers Announces Its

Older Americans Dance & Exercise Classes & Program

at The Kennedy Dancers School

For the fall - September 2009

 
The Kennedy Dancers Inc., located at 79 Central Avenue, Jersey City, NJ is proud to announce a new fall schedule for their Older Americans Program which began September 14th, 2009.
 
This is a dance and exercise program specifically created for older Americans (Senior Citizens aged 62 and above) to improve muscle tone, posture, flexibility, joint mobility, range of movement, and to promote socialization and camaraderie.  These programs are modified to accommodate older Americans’ abilities, to increase metabolism, help lose excess weight, lower blood pressure and cholesterol levels, and reduce doctor visits due to minor complaints. 
 
Older Americans who reside in Jersey City with an income that qualifies under H.U.D. guidelines may attend this program Free of Charge! All other Hudson County seniors will pay the very low cost of just $3.00 per class.  Pl ease contact us at (201) 659-2190 for information on H.U.D. income guidelines.
 
All seniors, regardless of where they reside, will fill out an application form and be charged a one-time $20.00 enrollment fee which is good for 11 months.  Participants will also need appropriate footwear such as Ballroom or Dance Aerobic shoes, which are available at The Kennedy Dancers for an extremely low cost.
 
Come have some fun!  Get moving!  Meet new people!
 
Class Schedule
 
Monday:           2:00-2:45pm  Gentle Yoga. Gentle Hatha Yoga for flexibility, core toning, and  
    & nbsp;                     endurance.
 
Tuesday:          2:00-2:45pm  Osteo Strong Exercise/Seated Strength Program for Endurance and Flexibility. With a variety of music, new age to swing, pop, 70’s and includes elements of Tai Chi, yoga and weight training, and isometrics and calisthenics.
 
Thursday:         3:00-3:45  Latin Ballroom including Meringue, Salsa, Batchata, Cha Cha and Rhumba. You will enjoy sweeping off the dance floor once the music pumps. Having a partner is not necessary.
 
Saturday:          12:30-1:15  Salsa Aerobics. Move and groove in this light aerobics class using Latin steps and upbeat music!  This is a low impact aerobics class.